High-Intensity Interval Training (HIIT) has you alternating between all-out, 100% effort, quick bursts and short recovery periods. We keep you on your toes and your heart rate high. No dumbells? No problem! This workout will use your body weight, getting your heart rate up and keeping it there for the ultimate burn. Ready for a challenge? Try your hand (or full body, rather) at this do-it-anywhere workout!
No pre-registration necessary. Spots in the class are offered on a first come, first served basis.