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Chair Yoga Workshop

  • Cafe 15 (NCC 15th Floor) (map)

If stress is getting the best of you at the office, have you ever considered a few minutes of chair yoga? A few well-chosen poses can move your energy, keeping you active and alert all day. It also helps reverse the toll that stress takes on your muscles and joints. You don’t even have to leave your desk to perform these refreshing poses. Get into the habit of using them regularly to stay invigorated or whenever you need a pick-me-up.

Join us for a quick workshop led by yogi Sarah Jane Chapman from Goomi on how you can do chair yoga every day on your own. No special equipment is required.


Earlier Event: March 8
Pilates Class
Later Event: March 10
MAD Bash