Are you interested in improving your health without taking a toll on your body? Join our certified instructor from Goomi for 45 minutes of Pilates.
Pilates hits your core unlike any other workout. Benefits include improved flexibility and increased muscle strength and tone. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is crucial, and helps you execute movements with maximum power and efficiency. Most importantly, learning to breathe properly can reduce stress.
This class is offered on a first come, first served basis.
*Although NCC does have mats available for use, we do encourage attendees to bring their own. Also feel free to bring any Pilates bands or accessories you would like to use during the class.